Yann MILLOT 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 109 |
December 13, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 437 | 19 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 18 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 18 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 18 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 19 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 18 |
| 24:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 19 |
| 28:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 18 |
| 30:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 30 |
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Workout Graph
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30' - 18 cpm