Yann MILLOT 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 15, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 429 | 19 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 19 |
| 24:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 17 |
| 28:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 18 |
| 30:00.0 | 548 | 1:49.4 | 267 | 1217 | 41 | 32 |
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Workout Graph
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30' - 18 cpm