Yann MILLOT 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 107 |
December 27, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 454 | 19 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 18 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 18 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 18 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 18 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 19 |
| 24:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 18 |
| 28:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 |
| 30:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 31 |
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30' - 18 cpm