Yann MILLOT 30:00 row
7,475
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 103 |
December 30, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 491 | 24 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 24 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 23 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 23 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 24 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 24 |
| 24:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 24 |
| 28:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 29 |
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Workout Graph
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