Yann MILLOT v4:00/2:00r...3 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 130 |
January 07, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r464 |
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Workout Graph
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3 x 4'