Yann MILLOT v0:30/0:30r...6 row
1,037
Meters
3:30.0
Time
1:41.2
Pace
84
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,480 |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 133 |
January 16, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,037 | 1:41.2 | 337 | 1460 | 35 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r443 |
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Workout Graph
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