Yann MILLOT v300m/0:30r...4 row
1,200
Meters
4:10.2
Time
1:44.2
Pace
93
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,376 |
| Overall Time | 5:40.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 135 |
February 22, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,200 | 1:44.2 | 309 | 1363 | 35 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 37 | |
| r: 0:30 | 48 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 35 | |
| r: 0:30 | 51 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 35 | |
| r: 0:30 | 77 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 35 | |
| r176 |
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