Yann MILLOT v400m/1:00r...5 row
2,000
Meters
6:54.6
Time
1:43.6
Pace
156
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 10:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 160 |
March 04, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 32 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:00 | 103 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 140 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 33 | |
| r: 1:00 | 152 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 146 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 32 | |
| r541 |
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Workout Graph
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