Yann MILLOT v0:30/0:30r...8 row
1,211
Meters
4:00.0
Time
1:39.0
Pace
98
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,740 |
| Overall Time | 7:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 159 |
March 27, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r529 |
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