Yann MILLOT v10:00/r...7 row
5,791
Meters
25:00.0
Time
2:09.5
Pace
369
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 126 |
April 06, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,791 | 2:09.5 | 161 | 854 | 28 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 19 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 149 | |||||
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 22 | |
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.