Yann MILLOT v500m/1:00r...10 row
5,000
Meters
18:15.7
Time
1:49.5
Pace
366
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 27:15.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 199 |
July 27, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1202 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 38 | |
| r: 1:00 | 123 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 36 | |
| r: 1:00 | 76 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| r: 1:00 | 57 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 33 | |
| r: 1:00 | 66 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| r: 1:00 | 30 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | |
| r: 1:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 1:00 | 29 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r: 1:00 | 39 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r: 1:00 | 40 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r479 |
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Workout Graph
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