Yann MILLOT 30000m row
30,000
Meters
2:10:52.9
Time
2:10.8
Pace
1845
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 2744 |
| Drag Factor | 100 |
August 04, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10:52.9 | 30,000 | 2:10.8 | 156 | 837 | 1845 | 21 | 144 |
| 18:03.3 | 4,000 | 2:15.4 | 141 | 785 | 241 | 18 | 125 |
| 17:24.8 | 8,000 | 2:10.6 | 157 | 840 | 245 | 19 | 132 |
| 17:20.8 | 12,000 | 2:10.1 | 159 | 847 | 247 | 19 | 142 |
| 17:25.0 | 16,000 | 2:10.6 | 157 | 840 | 247 | 20 | 143 |
| 17:28.2 | 20,000 | 2:11.0 | 156 | 835 | 246 | 20 | 143 |
| 17:34.1 | 24,000 | 2:11.7 | 153 | 826 | 246 | 23 | 139 |
| 17:27.6 | 28,000 | 2:10.9 | 156 | 836 | 243 | 24 | 157 |
| 8:09.1 | 30,000 | 2:02.2 | 191 | 958 | 130 | 27 | 171 |
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Workout Graph
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