Yann MILLOT 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
September 15, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 423 | 20 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 15 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 16 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 18 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 |
| 24:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 22 |
| 28:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 25 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 32 |
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30:00