Yann MILLOT v1:00/1:00r...7 row
4,339
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 143 |
September 17, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1181 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 41 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 33 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 32 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 123 | |||||
| r763 |
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Workout Graph
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