Yann MILLOT 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 129 |
September 28, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 424 | 20 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 15 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 15 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 16 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 19 |
| 24:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 22 |
| 28:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 26 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 32 |
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Workout Graph
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30:00