Yann MILLOT 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 102 |
October 28, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 678 | 339 | 21 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 16 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 17 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 19 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 24 |
| 24:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 24 |
| 28:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 25 |
| 30:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 27 |
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30:00