Yann MILLOT 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 142 |
November 05, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 850 | 425 | 20 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 16 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 16 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 17 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 18 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
| 24:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 |
| 28:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 27 |
| 30:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 31 |
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30:00