Yann MILLOT 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 14, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 415 | 18 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 15 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 16 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 17 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 18 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 19 |
| 24:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 |
| 28:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 21 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
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Workout Graph
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30:00