Yann MILLOT 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 135 |
November 16, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 420 | 20 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 15 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 16 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 17 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 17 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 19 |
| 24:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 21 |
| 28:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 24 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 31 |
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30:00