Yann MILLOT 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
December 11, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 428 | 20 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 17 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 20 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 21 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 19 |
| 24:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 22 |
| 28:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 21 |
| 30:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 26 |
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30:00