Yann MILLOT 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
December 18, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 418 | 18 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 15 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 16 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 17 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 18 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 19 |
| 24:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 20 |
| 28:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 22 |
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Workout Graph
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30:00