Yann MILLOT 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 147 |
December 22, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 850 | 425 | 19 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 15 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 15 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 16 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 17 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 |
| 24:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 |
| 28:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 24 |
| 30:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 30 |
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30:00