Yann MILLOT v10:00/r...7 row
5,971
Meters
25:00.0
Time
2:05.6
Pace
385
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 25, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,971 | 2:05.6 | 177 | 907 | 29 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 17 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 114 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 21 | |
| r683 |
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Workout Graph
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v10:00/:00r...7