Yann MILLOT 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 119 |
March 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 515 | 28 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 28 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 29 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 28 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 29 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 28 |
| 24:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 29 |
| 28:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 29 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 30 |
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30:00