Yann MILLOT 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 119 |
March 18, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 856 | 428 | 19 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 14 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 14 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 14 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 16 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 19 |
| 24:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 21 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 30 |
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30:00