Yann MILLOT 5x200m/1:00r SkiErg
1,000
Meters
4:02.4
Time
2:01.2
Pace
62
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 9:02.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 51 |
March 19, 2024 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 43 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 51 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 44 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 43 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 41 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 37 | |
| r304 |
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Workout Graph
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