Yann MILLOT v300m/1:00r...10 SkiErg
3,000
Meters
12:31.6
Time
2:05.2
Pace
186
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 21:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 37 |
| Stroke Count | 466 |
| Drag Factor | 63 |
May 01, 2024 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,000 | 2:05.2 | 178 | 890 | 37 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 33 | |
| r: 1:00 | 67 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 37 | |
| r: 1:00 | 48 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 39 | |
| r: 1:00 | 59 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 40 | |
| r: 1:00 | 62 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 39 | |
| r: 1:00 | 37 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 38 | |
| r: 1:00 | 47 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 40 | |
| r: 1:00 | 22 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 35 | |
| r: 1:00 | 54 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 35 | |
| r: 1:00 | 37 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 36 | |
| r433 |
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Workout Graph
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