Yann MILLOT 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 12, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 510 | 24 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 23 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 25 |
| 24:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 26 |
| 28:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 27 |
| 30:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 31 |