Yann MILLOT 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
July 12, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 420 | 20 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 15 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 16 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 17 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 19 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 |
| 24:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 23 |
| 28:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 26 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 29 |
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Workout Graph
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