Yann MILLOT 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 89 |
August 24, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 858 | 429 | 20 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 15 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 15 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 16 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 17 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 19 |
| 24:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 |
| 28:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 26 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 30 |
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Workout Graph
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