Yann MILLOT 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 128 |
September 27, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 850 | 425 | 20 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 15 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 16 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 17 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 18 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 19 |
| 24:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 20 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 30:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 31 |
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