Yann MILLOT 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 114 |
October 06, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1050 | 525 | 29 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 28 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 29 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 30 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 29 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 30 |
| 24:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 28 |
| 28:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 28 |
| 30:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 30 |
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Workout Graph
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