Yann MILLOT 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
428
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 129 |
October 18, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 428 | 21 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 15 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 21 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 16 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 24:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 27 |
| 28:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 30 |
| 30:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 18 |
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Workout Graph
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