Yann MILLOT 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 104 |
October 26, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 866 | 433 | 21 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 15 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 16 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 16 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 19 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 |
| 24:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 |
| 28:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 29 |
| 30:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 32 |
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