Yann MILLOT 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 136 |
November 14, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 421 | 20 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 15 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 15 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 16 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 18 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 |
| 24:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 21 |
| 28:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 25 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 31 |
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Workout Graph
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