Yann MILLOT 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 120 |
December 20, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 425 | 20 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 15 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 16 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 17 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 |
| 24:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 30:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 31 |
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Workout Graph
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