Yann MILLOT 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 138 |
December 30, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 800 | 400 | 18 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 15 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 17 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 21 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 16 |
| 24:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 19 |
| 28:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 |
| 30:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
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