Yann MILLOT 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 124 |
January 15, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 422 | 19 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 15 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 16 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 17 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 18 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 19 |
| 24:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 20 |
| 28:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 30:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 29 |
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Workout Graph
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