Yann MILLOT v10:00/r...7 row
6,079
Meters
25:00.0
Time
2:03.3
Pace
396
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 123 |
January 17, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,079 | 2:03.3 | 186 | 941 | 28 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | |
| r526 |
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Workout Graph
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