Yann MILLOT 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 118 |
January 24, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 840 | 420 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 15 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 16 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 17 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 24:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 |
| 28:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 |
| 30:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 32 |
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