Yann MILLOT 4000m row
4,000
Meters
17:21.8
Time
2:10.2
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 107 |
March 19, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000 | 2:10.2 | 158 | 845 | 243 | 21 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 17 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 16 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 17 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 18 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 23 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 32 |
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Workout Graph
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