Yann MILLOT 4000m SkiErg
4,000
Meters
17:31.6
Time
2:11.4
Pace
237
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 134 |
March 28, 2025 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,000 | 2:11.4 | 154 | 830 | 237 | 35 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 42 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 36 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 35 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 34 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 33 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 33 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 29 | 33 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 37 |
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Workout Graph
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