Ed N 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 119 |
August 18, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 826 | 302 | 26 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 24 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 26 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
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Workout Graph
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