Ed N 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 152 |
February 21, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 874 | 310 | 26 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 27 |
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Workout Graph
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218 drag no warmup