Ed N 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
February 04, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 883 | 312 | 26 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 |
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Workout Graph
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no warm up flywheel 151 slipped off seat during last 1k