Andy Bullimore 7x500m/1:00r row
3,500
Meters
14:16.9
Time
2:02.4
Pace
224
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 21:16.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 128 |
November 30, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,500 | 2:02.4 | 191 | 956 | 23 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| r103 |
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Workout Graph
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