Andy Bullimore 6x500m/1:00r row
3,000m
Meters
13:06.4
Time
2:11.0
Pace
196
Calories
133
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 19:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 84 |
August 20, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 22 | 133 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 122 |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 15 | 124 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 137 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 143 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 127 |
| r103m |
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Workout Graph
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