Andy Bullimore 4x1000m/1:00r row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
255
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 20:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 95 |
November 12, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 24 | 131 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 118 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 125 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 137 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 143 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.