Andy Bullimore v1:00/1:00r...7 row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
134
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 110 |
January 26, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 24 | 134 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 124 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 128 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 130 | |
| r: 3:00 | 582m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 134 | |
| r: 4:00 | 785m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 139 | |
| r: 3:00 | 553m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 141 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 1:00 | 178m | ||||||
| r3,032m |
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Workout Graph
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