Andy Bullimore v1:00/1:00r...7 SkiErg
3,527
Meters
16:00.0
Time
2:16.0
Pace
209
Calories
134
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 43 |
| Stroke Count | 1141 |
| Drag Factor | 82 |
March 11, 2021 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,527 | 2:16.0 | 139 | 783 | 43 | 134 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 35 | 110 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 43 | 127 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 40 | 138 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 43 | 143 | |
| r: 4:00 | 454 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 680 | 38 | 135 | |
| r: 3:00 | 364 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 45 | 140 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 54 | 145 | |
| r: 1:00 | 119 | ||||||
| r1,949 |
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Workout Graph
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